National records in the 10,000 metres

Source: Wikipedia, the free encyclopedia.

The following table is an overview of all national records in the 10,000 metres.

Outdoor

Men

Country Time Athlete Date Place Reference
 Uganda 26:11.00 Joshua Cheptegei 7 October 2020 Valencia [1]
 Ethiopia 26:17.53 Kenenisa Bekele 26 August 2005 Brussels
 Kenya 26:27.85 Paul Tergat 22 August 1997 Brussels [2]
 United States 26:33.84 Grant Fisher 6 March 2022 San Juan Capistrano [3]
 Eritrea 26:37.25 Zersenay Tadese 25 August 2006 Brussels
 Morocco 26:38.08 Salah Hissou 23 August 1996 Brussels
 Qatar 26:38.76 Ahmad Hassan Abdullah 5 September 2003 Brussels
 England 26:46.57 Mo Farah 3 June 2011 Eugene, Oregon [4][5][6]
 Great Britain and N.I. 26:46.57 Mo Farah 3 June 2011 Eugene, Oregon [4][5][6]
 Belgium 26:52.30 Mohammed Mourhit 3 September 1999 Brussels
 Canada 26:59.35 Mohammed Ahmed 6 October 2019 Doha [7]
 Canada 27:02.35 Mohammed Ahmed 4 August 2017 London [8]
 Tanzania 27:06.17 John Yuda Msuri 30 August 2002 Brussels
 Bahrain 27:07.49 Birhanu Balew 19 May 2021 Ostrava [9]
 Mexico 27:08.23 Arturo Barrios 18 August 1989 Berlin
 Japan 27:09.80 Kazuya Shiojiri 10 December 2023 Tokyo [10]
 Italy 27:10.76 Yemaneberhan Crippa 6 October 2019 Doha [11]
 Portugal 27:12.47 António Pinto 30 July 1999 Stockholm
 Spain 27:14.44 Fabián Roncero 4 April 1998 Lisbon
 Thailand 27:17.14 Kieran Tuntivate 20 February 2021 San Juan Capistrano [12][13]
 France 27:17.29 Julien Wanders 17 July 2019 Hengelo [14]
  Switzerland 27:17.29 Julien Wanders 17 July 2019 Hengelo [15]
 Burundi 27:20.38 Aloÿs Nizigama 7 July 1995 London
 Germany 27:21.53 Dieter Baumann 5 April 1997 Baracaldo
 Rwanda 27:22.28 Dieudonné Disi 14 September 2007 Brussels
 Australia 27:23.80 Stewart McSweyn 14 December 2019 Melbourne [16]
 Turkey 27:24.09 Ali Kaya 2 May 2015 Mersin [17]
 Norway 27:24.78 Are Nakkim 14 July 1990 Kristiansand [18]
 Australia 27:24.95 Ben St. Lawrence 1 May 2011 Palo Alto [19][20]
 Netherlands 27:26.29 Kamiel Maase 30 August 2002 Brussels
 Brazil 27:28.12 Marílson dos Santos 2 June 2007 Neerpelt
 South Africa 27:29.94 Hendrick Ramaala 22 February 1999 Port Elizabeth
 New Zealand 27:30.90 Jake Robertson 13 April 2018 Gold Coast, Queensland
 Finland 27:30.99 Martti Vainio 29 August 1978 Prague
 Lithuania 27:31.50 Aleksandras Antipovas 29 August 1978 Prague
 Saudi Arabia 27:31.61 Mukhlid Al-Otaibi 9 June 2012 Radès [21]
 Norway 27:32.52 Sondre Nordstad Moen 31 August 2019 Oslo
 Ecuador 27:32.59 Bayron Piedra 1 May 2011 Palo Alto [22]
 Israel 27:33.99 Tadesse Gethahon 20 May 2023 London [23]
 Austria 27:36.46 Günther Weidlinger 4 May 2008 Palo Alto
 Argentina 27:38.72 Antonio Silio 26 September 1993 Brussels
 Ireland 27:39.55 Alistair Cragg 29 April 2007 Palo Alto
 Romania 27:40.06 Ilie Floroiu 29 August 1978 Prague
 Estonia 27:40.61 Enn Sellik 29 August 1978 Prague
 Belarus 27:41.89 Aleksandr Fedotkin 4 September 1979 Brussels
 Guatemala 27:42.56 Luis Grijalva 4 March 2023 San Juan Capistrano [24]
 Slovakia 27:42.98 Róbert Štefko 29 June 1997 Lille
 Scotland 27:43.03 Ian Stewart 9 September 1977 London
 Czech Republic 27:47.90 Jan Pešava 8 June 1998 Prague
 Botswana 27:48.2 Matthews Motshwarateu 7 May 1979 Stellenbosch
 Colombia 27:53.02 Domingo Tibaduiza 11 June 1978 Vienna
 Russia 27:53.12 Sergey Ivanov 17 July 2008 Kazan
 Peru 27:53.58 José Luis Ostos 5 May 2016 Stanford [25]
 Poland 27:53.61 Jerzy Kowol 29 August 1978 Prague
 Tunisia 27:54.69 Mohammed Gammoudi 8 August 1972 Munich
 Denmark 27:54.76 Carsten Jørgensen 4 April 1998 Lisbon
 Sweden 27:55.74 Jonny Danielson 7 June 1989 Södertälje
 Bulgaria 27:56.26 Evgeni Ignatov 2 July 1988 Oslo
 Zimbabwe 27:57.34 Cuthbert Nyasango 28 July 2007 Avilés
 Algeria 27:58.03 Khoudir Aggoune 6 June 2008 Saint-Maur-des-Fossés
 Serbia 27:58.39 Danijel Korica 10 August 1971 Helsinki
 Kazakhstan 27:58.9 h Anatoliy Badrankov 3 November 1978 Tashkent
 Zambia 28:00.33 Charles Mulinga 14 April 1995 Walnut
 Kyrgyzstan 28:00.9 h Vadim Mochalov 10 July 1973 Sochi
 Hungary 28:01.88 Zoltán Káldy 6 July 1991 Oslo
 India 28:02.89 Surendra Singh 12 July 2008 Vigo [26]
 Palestine 28:04.76 Mohammed Baket 24 August 1996 Troisdorf
 Chile 28:05.61 Mauricio Díaz 22 September 2000 Sydney
 Lesotho 28:06.33 Namakoe Nkhasi 22 June 2016 Durban [27]
 Jamaica 28:06.40 Kemoy Campbell 31 March 2017 Stanford [28]
 Somalia 28:06.65 Abdihakim Abdirahman 7 May 1999 Palo Alto
 Greece 28:07.17 Spyros Andriopoulos 30 August 1987 Rome
 China 28:08.67 Ren Longyun 1 November 2007 Wuhan
 Georgia 28:16.15 Oleg Strizhakov 25 July 1990 Seattle
 Moldova 28:16.4 h Vasiliy Nikolayev 18 July 1978 Vilnius
 Djibouti 28:17.4 Hussein Ahmed Salah 12 July 1984 Rabat
 Sudan 28:20.26 Musa Gouda 3 August 1984 Los Angeles
 South Korea 28:23.62 Jeon Eun-hoi 23 October 2010 Yokohama [29]
 Croatia 28:24.32 Slavko Petrović 2 April 2005 Barakaldo
 Latvia 28:25.8 h Genādijs Hlistovs 3 June 1973 Moscow
 North Korea 28:26.86 Ryu Ok-Hyon 9 June 1990 Moscow [30]
 Cyprus 28:26.87 Marios Kassianidis 19 June 1981 Prague
 Uruguay 28:28.49 Santiago Catrofe 20 August 2023 Budapest [31]
 Malta 28:29.85 Jordan Gusman 31 March 2023 Palo Alto [32]
 Angola 28:31.09 João N'Tyamba 24 August 1999 Seville
 Venezuela 28:31.14 Marvin Blanco 6 December 2015 Sacramento [33]
 South Sudan 28:32.72 Dominic Lokinyomo Lobalu 4 June 2021 Uster
 Slovenia 28:32.86 Stane Rozman 30 June 1983 Lausanne
 Bolivia 28:34.37 Vidal Basco 9 August 2019 Lima
 Namibia 28:38.2 Mynhardt Mbeumuna Kauanivi 9 April 2016 Swakopmund
 Luxembourg 28:46.4 Justin Gloden 15 June 1984 Louvain
 Uzbekistan 28:48.4 Abdirahman Ibragimov 9 August 1980 Kharkiv
 Libya 28:48.53 Ali Mabrouk El Zaidi 14 June 1999 Prague
 Cuba 28:48.96 Alberto Cuba 10 February 1989 Havana
 Turkmenistan 28:50.0 Rashid Kakadshanov 18 July 1978 Vilnius
 Iceland 28:55.47 Hlynur Andrésson 19 September 2020 Leiden
 Azerbaijan 28:55.82 Evans Kiplagat 20 May 2017 Baku [34]
 Democratic Republic of the Congo 28:57.28 Danny Kassap 9 July 2003 Hamilton
 Philippines 29:02.36 Eduardo Buenavista 7 October 2002 Busan
 Nigeria 29:04.5 Itsifamus Choolon 7 June 1998 Lagos
 Cape Verde 29:09.51 Nelson Cruz 28 June 2008 Lisbon
 Malawi 29:11.13 Rodwell Kamwendo 26 July 2002 Manchester
 Chinese Taipei (Taiwan) 29:12.1 Hsu Gi-sheng 28 November 1993 Hachioji
 Aruba 29:12.53 Kimball Reynierse 14 May 1986 Leiden
 New Caledonia 29:13.0 Alain Lazare 7 July 1979 Nouméa [35][36]
 Mongolia 29:17.72 Ser-Od Bat-Ochir 9 October 2020 Tajimi
 Haiti 29:18.03 Steeve Gabart 27 March 2009 Palo Alto
 United States Virgin Islands 29:18.25 Eduardo Garcia 28 May 2021 Portland [37]
 Swaziland 29:19.71 Siphesihle Mdluli 26 July 2002 Manchester
 Egypt 29:20.91 Muharram Hamedallah Mohamad 16 March 2017 Cairo [38]
 Iran 29:22.65 Hamid Sajjadi 26 July 1996 Atlanta [39]
 Jordan 29:24.35 Awad Al-Hasini 10 October 1994 Hiroshima
 Indonesia 29:25.77 Agus Prayogo 26 November 2010 Guangzhou [40]
 Bosnia and Herzegovina 29:29.8 Sead Kondo 7 June 1975 Sarajevo
 Malaysia 29:30.19 Ramachandran Murusamy 27 August 1994 Victoria
 Andorra 29:30.31 Marcos Sanza 11 April 2015 Huelva
 Myanmar 29:37.4 Gopal Thein Win 24 February 1993 Rangoon
 Albania 29:41.5 Isuf Curri 21 October 1989 Tirana [41]
 Vietnam 29:44.82 Nguyễn Văn Lai 19 December 2013 Naypyidaw [42]
 Paraguay 29:48.27 Derlis Ayala 25 March 2015 Buenos Aires [43]
 Saint Lucia 29:48.97 Zepherinus Joseph 23 March 2001 Tallahassee
 Ghana 29:53.78 William Aponsah 10 January 2020 Accra
 Gambia 30:03.77 Nfamara Njie 14 May 2016 Rome
 United Arab Emirates 30:04.1 Mohamed Ahmed Amer 8 August 1997 Västerås
 Bermuda 30:04.66 Christopher Estwanik 3 July 2015 Saint Clement [44]
 Republic of North Macedonia 30:04.66 Dario Ivanovski 22 May 2021 Skopje
 Iraq 30:06.0 h Abdulkarim Al-Sadi 9 November 1986 Mosul
 Cameroon 30:07.3 Pierre Foka 26 August 1995 Yaoundé
 Mozambique 30:09.3 Pedro Mulomo 16 May 1982 Maputo
 Togo 30:13.81 Kama Pakoula Lekadé 15 September 1995 Rome
 Senegal 30:15.17 Ibrahima Gning 22 June 2007 Dakar
 Ivory Coast 30:17.64 Atse Herrera Jonathan 29 August 2020 Pacé
 Niger 30:18.5 Inni Aboubacar 11 July 1980 Grasse
 Nicaragua 30:25.25 William Aguirre 10 March 1989 Havana
 Dominican Republic 30:25.51 Domingo Batista 4 July 1988 Puerto Ordaz
 Mauritius 30:26.42 Menon Ramsamy 4 September 2003 -
 Pakistan 30:27.2 Mazhar Hussain 2 August 1977 Troisdorf
 Bangladesh 30:27.7 Mohamed Eliysuddin 18–20 March 1999 Dhaka
 El Salvador 30:27.96 Ronald Arias 25 May 2001 Havana
 Trinidad and Tobago 30:30.42 Quintin John 16 June 1905 Kingston, Jamaica
 Gabon 30:30.5 Jérôme Abi 20 July 1978 Algiers
 Bahamas 30:32.11 Gabriel Curtis 17 April 2021 Charlottesville [45]
 Lebanon 30:36.74 Ali Awad 28 June 1995 Tunis
   Nepal 30:39.1 Rajendra Bahadur Bhandari 29 June 2006 Kathmandu
 Central African Republic 30:41.5 Jules Yadagba 12 July 2003 Bangui
 Barbados 30:44.30 Leo Garnes 22 April 1993 Albany
 Honduras 30:44.8 Clovis Morales 3 August 1977 Ludenscheid
 San Marino 30:45.4 Gian Luigi Macina 12 April 1992 Rubiera
 Chad 30:47.29 Yaya Ismaïl 23 September 1988 Seoul
 Mali 30:47.98 Youssouf Diallo 20 July 1994 Lisbon
 Republic of the Congo 30:48.27 Obva Elengha 22 September 1991 Cairo
 Yemen 30:49.58 Khalid Al-Etashi 31 July 1992 Barcelona
 Kuwait 30:57.04 Omar Awad Al-Rashidi 16 March 2008 Kuwait City
 Gibraltar 30:59.87 Michael Sánchez 10 July 2005 Lerwick
 Oman 31:02.00 Ahmad Saeed Al-Rawahi 7 November 1997 Bangkok
 Seychelles 31:05.55 Simon Labiche 21 June 1997 Durban
 Sierra Leone 31:06.29 Alifu Massaquoi 18 July 1970 Edinburgh
 Singapore 31:10.70 Soh Rui Yong 11 May 2023 Phnom Penh [46]
 Guyana 31:14.14 Kelvin Johnson 21 June 2013 Port of Spain x[47]
 Papua New Guinea 31:21.4 Tau John Tokwepota 29 May 1905 Lae [35]
 East Timor 31:22.21 Año Alves 11 September 1996 Jakarta
 Benin 31:24.6 Imorou Zato 18 July 1997 Cotonou
 Liechtenstein 31:29.18 Roland Wille 7 July 1994 Dübendorf
 Burkina Faso 31:31.0 Charles Néboua 20 April 1996 Ouagadougou
 Grenada 31:31.1 Emerald Frederick 8 March 1991 St. George's
 Fiji 31:32.0 Usaia Sotutu 1 April 1971 Provo, Utah [35]
 French Polynesia 31:32.87 Georges Richmond 30 April 2003 Pirae [35]
 Equatorial Guinea 31:52.2 José Luis Ebatela 7 July 2002 Mongomo
 Laos 31:52.66 Sinlasone Sanith 21 August 1996 Sydney
 Dominica 31:53.3 Steve Agar 16 April 1989 St George's
 Monaco 32:00.76 Antoine Berlin 22 April 2010 Philadelphia [48]
 Comoros 32:15.56 Daou Bacar Mouhamadi 11 March 2017 Saint-Denis, Réunion [38]
 Guinea 32:27.5 Mohamed Malal Sy Savané 28/29 June 1989 Conakry
 Macau 32:40.0 Fong Kim Fong 1 March 1989 Guangzhou
 Solomon Islands 32:44.0 Chris Votu 26 April 2003 Lae [35]
 Maldives 32:46.14 Hussain Fazeel Haroon 21 April 2019 Doha
 Liberia 33:04.0 h Nimley Twegbe 1 September 1984 Monrovia
 Guinea-Bissau 33:04.04 Aruna Dabo 18 July 1989 Casablanca
 Vanuatu 33:04.1 h Jimmy Sandy Sam 7 July 2003 Suva
 Mauritania 33:04.49 Ismaël Ould Adermaz 5 August 1995 Gothenburg
 Suriname 33:24.9 h Marcus Aminta 1 July 1983 Paramaribo
 Afghanistan 33:25.6 h Nouruddin 1961 Kabul
 Cayman Islands 33:29.01 Nicholas Akers 6 August 1978 Edmonton
 Antigua and Barbuda 33:32.6 h Tyrone Thibou 1986 Bridgetown
 Cambodia 33:40.2 h Suos Chhin 1 September 1966 Phnom Penh
 Brunei 33:56.35 Sifli Anak Ahar 8 December 2003 Hanoi
 Niue 34:17.1 h Palana Ahotala 16 October 1982 Paliati [35]
 American Samoa 34:28.0 h Sailala Solilai 9 September 1971 Pirae [35]
 Belize 34:32.59 Christopher Pinelo 13 March 2015 Los Angeles
 Samoa 34:42.5a James Hoeflich 30 August 1979 Apia [35]
 Saint Kitts and Nevis 35:18.4 h Jesse Mulcaire 13 May 1990 Basseterre
 Wallis and Futuna 35:57.6 Sosefo Aikilikopi 30 August 1979 Suva [35]
 Northern Mariana Islands 36:39.7 John Hoffman March 27, 1994 Mangilao [35][49]
 Kiribati 36:46.2 Tara Mango 31 August 1963 Suva [35]
 Tonga 37:33.6 Peau'afi Houkinima 30 August 1979 Suva [35]
 Bhutan 38:39.7 Dhoman Tenzin 22 September 1984 Kathmandu
 Norfolk Island 38:42.1 Trevor Calder 7 November 1992 Middlegate [35]
 Curaçao 39:16.00 Virgilio Isenia 30 April 2010 Aruba
 Marshall Islands 40:11.92 Bob Sholar 3 August 1998 Koror [35]
 Tajikistan 29:29.0 Anatoliy Belogurov 8 May 1977 Dushanbe
 Guam 31:39.24 Johnson Lee 18 April 2008 Monmouth [35]
 Federated States of Micronesia 35:46.1 Elias Rodriguez 27 March 1994 Mangilao [35]
 Ukraine 27:59.8h Pavlo Andreyev 10 July 1973 Moscow
 Angola 28:20.0 # João N'Tyamba 5 May 2001 Lubango
 Puerto Rico 28:27.1 h Carmelo Ríos April 28, 1984 Walnut
 Madagascar 28:42.0 h Jules Randrianarivelo 21 July 1979 Moscow
 Costa Rica 28:48.4 h Rafael Angel Perez 8 May 1976 Knoxville
 Sri Lanka 29:18.0 h Lucien Sellapuliage B. Rosa 13 May 1975 Arkansas City, Arkansas
 Mauritius 29:50.6 # Menon Ramsamy 10 August 1998 Saint-Paul
 Armenia 29:52.8 h Artashes Mikoyan 20 July 1976 Chişinău
 Saint Vincent and the Grenadines 29:58.3 h Pamenos Ballantyne 19 July 1998 Derby
 Panama 30:07.0 h Agustin Morán 22 March 1997 Panama City [1]
 Syria 30:14.5 h Farouk Khadour 10 October 1986 Yalta
 Hong Kong 30:26.51 Tse Chun Yin 14 November 2023 Nanning
 Kuwait 30:29.73 # Ali Saleh 9 November 1983 Kuwait City
 Montenegro 30:45.0 h Osman Erović 31 May 1987 Kumbor
 Kosovo 30:47.0 h # Nexhmidin Ibishi 29 May 1971 Belgrade
 Kosovo 32:41.30 # Lulzim Kallaba 14 June 2003 Mitrovica, Kosovo
 São Tomé and Príncipe 33:30.0 h Mário Pitra 5 June 1982 São Tomé
 Cook Islands 35:23.0 h Muriaroa Ngaro 30 August 1979 Suva [35]
 Palau 38:24.2 h Richard Madrekewet 8 July 1990 San Antonio [35]

Women

Country Time Athlete Date Place Reference
 Kenya 29:32.53 Vivian Cheruiyot 12 August 2016 Rio de Janeiro [50]
 Bahrain 29:50.77 Kalkidan Gezahegne 8 May 2021 Maia [51]
 Scotland 30:00.86 Eilish McColgan 4 March 2023 San Juan Capistrano [52]
 United States 30:03.82 Alicia Monson 4 March 2023 San Juan Capistrano [53]
 Norway 30:13.74 Ingrid Kristiansen 5 July 1986 Oslo
 Burundi 30:41.93 Francine Niyonsaba 7 August 2021 Tokyo [54]
 Israel 30:46.37 Lonah Chemtai Salpeter 15 August 2022 Munich [55]
 Uganda 31:06.46 Sarah Chelangat 10 October 2020 Hengelo [56]
 Sweden 31:08.05 Meraf Bahta 4 May 2021 Stockholm
 United Arab Emirates 31:10.25 Alia Saeed Mohammed 23 April 2016 Dubai [57]
 Romania 31:11.24 Mihaela Botezan 27 August 2004 Athens
 Serbia 31:29.65 Olivera Jevtić 30 September 2022 Sydney
 Moldova 31:42.43 Svetlana Guskova 30 August 1986 Stuttgart
 Luxembourg 32:16.97 Danièle Kaber 30 August 1986 Stuttgart
 Croatia 32:28.67 Bojana Bjeljac 20 May 2023 London [58]
 Puerto Rico 32:36.03 Beverly Ramos 5 May 2017 Stanford [59]
 Argentina 32:33.99 Daiana Ocampo 14 May 2022 Buenos Aires
 Venezuela 33:09.33 Joselyn Daniely Brea 10 April 2021 Torrevieja
 Chinese Taipei 33:39.90 Xie Qianhe 9 March 2021 New Taipei City [60]
 Namibia 33:42.19 Elizabeth Mongudhi 25 July 1999 Windhoek
 Malaysia 33:50.80 Jayanthi Palaniappan 16 July 1994 Brussels
 Bosnia and Herzegovina 34:03.23 Lucia Kimani 12 April 2008 Istanbul
 Bolivia 34:09.54 Jhoselyn Camargo 29 May 2021 Guayaquil [61]
 Malta 34:25.1 h Mx Carol Galea 30 April 1997 Watford
 Costa Rica 34:35.74 Diana Bogantes 27 June 2021 San José [62]
 Thailand 34:46.61 Jane Vongvorachoti 25 April 2013 Philadelphia [63]
 Republic of North Macedonia 35:00.30 Adrijana Pop Arsova 17 April 2022 Skopje [64]
 Angola 35:06.9 h Ernestina Paulino 2 August 2008 Luanda
 Ghana 35:27.23 Lydia Mato 14 May 2015 Hutchinson [65]
 Uruguay 35:56.58 Lorena Sosa 6 March 2021 Montevideo [66]
 Gibraltar 36:23.35 Kim Baglietto 2 July 2015 Saint Clement [67]
 U.S. Virgin Islands 36:27.71 Jackie Morgan 16 April 1999 Walnut
 Solomon Islands 37:54.60 Sharon Firisua 1 July 2017 Suva [68]
 South Sudan 37:55.31 Falicia Oyo 25 June 2016 Durban [69]
 Macao 38:52.01[a] Hoi Long 22 October 2021 Xi'an [70]
 Honduras 38:56.52 Edith Ramirez 11 December 1997 San Pedro Sula
 Pakistan 40:42.7 h Rabia Ashiq 21 April 2011 Lahore [71]
 Bangladesh 42:34.1 h Rinki Biswas 4 January 2022 Dhaka [72]
 Bahamas 45:50.79 Jennaya Hield 29 March 2015 Towson [73]
 Afghanistan 46:11.52 Shabnam Fayyaz 13 April 2019 Greencastle

Notes

  1. ^ ratified by AAMC; not recognized by World Athletics

References

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